What to Expect at Your Regular Visits

For your follow-up appointments, please allow around 15–20 minutes.

We’ll start by checking in on how you’ve been since your last visit — anything that’s changed, anything you’ve noticed, or anything you’d like to focus on today. This is your space to be heard and supported.

From there, we’ll do a quick posture check to see how your body is holding itself. Then you’ll lie down on the table, and we’ll begin your adjustment.

Every visit is tailored to you. I use a range of gentle, safe chiropractic techniques depending on what your body needs that day. My approach is always holistic — looking beyond just the symptoms to support your whole wellbeing.